Principles of Balance,
Ying and Yang , movement and stillness,
Preliminary Skills - Solo practice.
Perfect Your Form
Posture 1 and 2 , Da Lu solo practice.
Tai Chi Form Practice
Posture 1 - 6.
Detailed study and fluent practice.
Internal dynamics Qiqong exercises.
Alignment , softness and grounding to develop a strong root to relax and build the body's internal strength.
Soft , gentle dynamic movements to build and cultivate calmness , alignment of body and mind, and increased energy.
16 Posture Form
The goal of this class is to help develop an attitude of commitment, responsibility, perseverance, confidence, strong will and deep practice and training over one year.
One to One Personal Training
Private Tuition only, weekend availability.