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Why Study Tai Chi & Qigong?
Tai Chi and Qiqong are often described as "meditative movement". They are gentle, low-impact practices that help bring the body, breath and mind into harmony.
Many people come to class because they want to reduce stress, improve balance, ease tension, reconnect with their body, or simply enjoy a quiet space away from the rush of daily life.
Tai Chi and Qiqong are often described as "meditative movement". They are gentle, low-impact practices that help bring the body, breath and mind into harmony.
Many people come to class because they want to reduce stress, improve balance, ease tension, reconnect with their body, or simply enjoy a quiet space away from the rush of daily life.
With regular practice, you may begin to notice:
More calm and balance
The slow, flowing movements encourage the body to soften and the mind to settle. Many students leave class feeling calmer, clearer and more peaceful.
A stronger, more grounded body
Tai Chi and Qiqong gently support posture, balance, coordination and body awareness. Over time, this can help you feel steadier, stronger and more connected to your body.
Relief from everyday tension
The practice encourages relaxation through the spine, shoulders, hips and lower back. It can be a helpful way to release built-up physical and mental tension.
Better focus and presence
Because the movements are slow and mindful, they train attention in a natural way. You learn to stay present, breathe more deeply and move with awareness.
Time out from daily life
Classes offer a quiet pause in the week. A space to slow down, breathe, move gently and return to yourself (find out more about the classes)
Meet David
David Marshall is based in Dún Laoghaire and teaches Tai Chi, Qiqong, meditation and Neigong practices.
His teaching is calm, clear and grounded, drawing on traditional Chinese movement and meditation systems while making them accessible for modern life.
David's approach is especially suited to beginners, people returning to movement, and anyone looking for a more peaceful and embodied way to support their wellbeing
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Experience the difference for yourself !
Try a class now in Dalkey - St. Patrick's Church of Ireland, Northover Hall, A96 X725
Saturday mornings 10am to 12pm
Why Study continued...
Studying Tai Chi and Qigong offers a comprehensive approach to wellbeing by integrating physical movement, breathwork, and mental focus to regulate the body's autonomic nervous system. These "meditative movements" are safe, low-impact practices suitable for all ages and fitness levels.
Physical Wellbeing
- Balance and Stability: Tai Chi is highly effective for improving balance and preventing falls, particularly in older adults, by enhancing proprioception (body awareness).
- Core and Muscular Strength: Regular practice significantly improves core stability and lower limb strength through slow, controlled postures.
- Chronic Condition Management: These practices support the management of osteoarthritis, fibromyalgia, Parkinson's disease, and cardiovascular issues like hypertension.
- Immune Support: Studies have shown that practicing Tai Chi can double the immune response to certain vaccines and reduce cellular inflammation.
Emotional Wellbeing
- Stress Reduction: By lowering cortisol levels and activating the parasympathetic nervous system, these practices promote deep relaxation and a "rest and digest" state.
- Mood Regulation: Numerous trials show significant improvements in mood and reductions in symptoms of depression and anxiety.
- Social Connection: Group classes foster a sense of belonging and community, which helps combat loneliness and social isolation.
Mental Wellbeing
- Cognitive Function: Regular practice is linked to improved memory, attention, and executive function, potentially delaying age-related cognitive decline.
- Mindfulness: The emphasis on present-moment awareness helps reduce mental rumination and enhances emotional regulation.
- Sleep Quality: Practitioners often experience better sleep quality and reduced insomnia, which directly impacts overall mental clarity and judgment.
Whether you are looking for deep relaxation, energy alignment, or personal transformation, we will help you select the right session for your needs.
Testimonials
'' The meditation and Qiqong practices I learned from David have become an important part of my health and wellbeing. His movement and breathing forms draw on long standing traditions passed down by Chinese Masters and David clearly explains the spiritual and martial principles behind them.''
Justin Rea Cool Planet
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'' I first did a Neigong meditation course with David during Covid in Enniskerry Village, I found his method of teaching so simple to learn and easy to pick up, it's clear to see his passion in how he teaches and I would highly recommend his classes to beginners who are interested in Qiqong meditation.''
Shihan Tony Crimmons
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''Working with David was one of the most positive experiences I've had in a long time. From the moment we began, he created a space that felt calm, safe and deeply grounding. The combination of guided neigong meditation and Qiqong was incredibly powerful- I always left feeling clearer, more balanced, and reconnected with myself. The sessions were never rushed; they flowed naturally from reflection into practice. David has a rare gift. His presence, intuition and guidance make his work truly special. I would return to his sessions without hesitation and couldn't recommend him more highly.''
Bernie Kinsella
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I got to know David through meditation, Qiqong and Tai Chi and always found him calm, thoughtful and easy to be around. His sessions left me feeling more relaxed, clear headed and grounded. I would happy recommend him to anyone looking for more balance in their life.
Dave Raethorne
Contact
Hello and welcome to my website! I am based in Dun Laoghaire, specializing in the beautiful and meditative art of Tai Chi and Qigong.
David Marshall
Dun Laoighaire, Co Dublin
0872072792
Mind@Ancientmasters.ie