Cart
0
0.00 €

Classes

 I take great pride in teaching . The movements and sequences are repeated each week and can be remembered by practicing. 

Qigong and Tai Chi are practice based arts and the more you practice the more you benefit. The goal is to relax the body and mind through a gentle , deliberate, dynamic and concentrated practice.

Drop in pay as you go - €25 per class. 

Two Hour Class - Saturday Mornings - Dalkey

Taiji 13 Postures Form, Da Lu moving step , 5 Elements Neiqong seated meditation, Hui Chun Qiqong , 5 loosening exercises.