FAQ

Wear loose comfortable clothing, layers for changing external temperatures and allowing for the body to heat up while practicing. This varies from person to person.

Qigong practice is movement in place , up , down and side to side so flat comfortable gym shoes with good support are advised. Bare feet practice is not recommended

Qigong can be challenging at first , as the warm up and mediative movements can be difficult to sustain, if you are not used to moving the spine up and down and twisting and turning. So start at where you level is at, and all movements follow from correct ideas which I will teach in detail at each class.

Bring a water bottle for hydration. Depending on your fitness level you may or may not need this.

Phones on airplane mode please, whilst we will do our best to manage practicing under the trees at the edge of the park facing the sea and navigating this public space we can at least switch off our mobiles for an hour.

6. Please inform me of any injuries before class so I can modify the movements accordingly for you.

It takes a while to get used to standing in place and it can take a while for the body to become more flexible and pliable and initially Qigong can be hard on the back , knees and shoulders - this also depends on the persons / individual's body and training history